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Easy ways to reduce and neutralize stomach gas (F-A-R-T)

Research has found out facts about gas that humans release;

One is that woman produce the same amount of gas as man. Second, more gas is produce after meals and third eating more fiber caused more gas. (no wonder cows smell bad hahah)

 So if you feel like you’ve been passing out gas way more than usual, here are 3 tips you can do to reduce and neutralize your gas;

1. Take probiotic supplement; food that are rich in good bacteria helps stimulate natural digestive juices and enzymes that keep our digestive organs functioning properly. Probiotic food can be found in;

Yogurt. One of the best probiotic foods is live-cultured yogurt, especially handmade. Look for brands made from goat’s milk that have been infused with extra forms of probiotics like lactobacillus or acidophilus. Goat’s milk and cheese are particularly high in probiotics like thermophillus, bifudus, bulgaricus and acidophilus. Be sure to read the ingredients list, as not all yogurt is made equally. Many popular brands are filled with high fructose corn syrup, artificial sweeteners and artificial flavors and are way too close to being a nutritional equivalent of sugary, fatty ice cream.

Kefir. Similar to yogurt, this fermented dairy product is a unique combination of goat’s milk and fermented kefir grains. High in lactobacilli and bifidus bacteria, kefir is also rich in antioxidants. Look for a good, organic version at your local health food shop.

Sauerkraut. Made from fermented cabbage (and sometimes other vegetables), sauerkraut is not only extremely rich in healthy live cultures, but might also help with reducing allergy symptoms. Sauerkraut is also rich in vitamins B, A, E and C.

Dark Chocolate. Probiotics can be added to high-quality dark chocolate, up to four times the amount of probiotics as many forms of dairy. This is only one of the health benefits of chocolate.

Pickles. Believe it or not, the common green pickle is an excellent food source of probiotics. Try making your own home-made pickles in the sun. Here’s a great set of instructions for making your own probiotic-rich dill pickles.

Tempeh. A great substitute for meat or tofu, tempeh is a fermented, probiotic-rich grain made from soy beans. A great source of vitamin B12, this vegetarian food can be sauteed, baked or eaten crumbled on salads. If prepared correctly, tempeh is also very low in salt, which makes it an ideal choice for those on a low-sodium diet.

2. Herbal Remedies. With all that fuzz about go herbal for healing isn’t for nothing. This one I have tried myself. Whenever i feel gassy and been passing too much gas, smells too(sorry tmi). I always go for Ginger. instead of eating the ginger right away, taste yucky. Peal ginger, cut into slices, bring to boil and drink it while still warm. This will make you feel good right away.

 3. Charcoal Pills. Whenever you’re on the go, bring this with you, you never know when you’re suddenly going to need this thing badly. Charcoal will absorb the odors, allows you to pass gas without disturbing anyone’s air.

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