All posts filed under: Yoga

How to enjoy your Pregnancy

After the excitement of knowing you got pregnant, then you actually have to deal with the real pregnancy symptoms. Call me naive, but honestly I thought pregnancy is going to be easy, the only thing I was worried is the delivery, that one I know is going to be a hard work (they call it labor for a reason right?) The reason i thought pregnancy is going to be easy is because moms tend to only share the good sides of their journey, specifically I’m talking about instagram, all i see is moms showing their belly growing and telling people how happy they are, so before i got pregnant i thought pregnancy is easy. But daaammnn HAHAH pregnancy is far from easy. First trimester, it’s all about extreme fatigue, you just want to sleep all day, sleep and more sleep, headache, nausea, well short story you’re just feeling sick for the whole 3 months. Most moms agree when I say, “you just don’t feel like yourself anymore”. Then came second semester, this is where they …

Best places to go in Ubud

Ubud is considered as Bali’s cultural art. It’s also home to many good restaurants and local crafts. Ubud is really known for their deep love for art. If Seminyak is known for it’s party crowds, Nusa dua is known for it’s beach, then expect ubud will be the total opposite of this, still in a very good way. Ubud is located in the cool mountains, surrounded by rice paddy fields. Most people come to Ubud to find peace, quietness and to take a break from the crowds in Seminyak. I’ve made a list on cool things you can visit while in Ubud, hope this will help : Campuhan Ridge Walk Expect a to go hiking for 2/3km in a beautiful scenery surrounded by paddy fields. Best time to go here is in the morning, if you’re an early riser, then take this opportunity as your 7pm morning workout in nature then you can have breakfast after the long walk. Don’t forget to take your camera and running shoes with you. Monkey Forest Ubud monkey forest …

How to be a great yoga teacher

  So you’ve finished your 200hr Yoga teacher training, and can’t wait to rock new yoga classes. But i know teaching your first class might be terrifying, or even every other classes after that. Now first of all, i’m gonna tell you that nervous, scared feeling are totally normal. You feel that way because it’s a new thing, and whether you succeed leaving the students with a smile at the end of the class matters. Being a yoga student and then a teacher gave me a lot of experiences, one that feels not right if i keep it to myself, but keep in mind that i’m not going to talk about the study of yoga (since each one of you got it from YTT already) but more like a reminder on how to be your best version of a teacher, and i know this knowledge will help new teachers who’s struggling to keep students coming back for another class. Okay let’s start by Setting your intention. Now that you are ready to teach a class, …